Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, pan fried mackerel in sauce. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Pan fried mackerel in sauce is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Pan fried mackerel in sauce is something which I’ve loved my entire life. They are fine and they look wonderful.
Mackerel is a tasty and inexpensive fish, but to get the best results use the freshest you can find. This dish is lovely served with bombay potatoes. Heat the remaining oil in a large non-stick frying pan over a medium-high heat.
To get started with this particular recipe, we have to prepare a few ingredients. You can have pan fried mackerel in sauce using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan fried mackerel in sauce:
- Get Mackerel
- Prepare Flour
- Take Seasoning & spice (chicken cube, curry, black pepper & salt)
- Get Olive oil or Vegetable oil
- Make ready Oyster sauce
- Make ready Cabbage, tomatoes, onions
- Get Spinach
- Prepare Grinded Garlic, ginger, Scotch bonnet
What mackerel lacks in looks, it makes up for in flavour and nutrition. I served the mackerel with stir fried new potatoes and beansprouts; I will post the recipe for this soon. In this Instuctable you will learn how to pan fry mackerel so the skin is crispy and the meat is lightly cooked and not dry. Looking for a guide on How To Pan Fry Mackerel ?
Instructions to make Pan fried mackerel in sauce:
- Divide the fish as u like, I fillet mine, it's easier to season. Sprinkle salt, & pepper on both side. Place in flour and set aside. - - Blanch the spinach.
- Add 2tbsp oil in a pan, once hot add the scotch bonnet, garlic & ginger, stir then place the fish, fry on both side until slightly crispy. Remove from pan, add in onions, tomatoes & fry.
- Add cabbage & season, add curry and place the fish. Add sliced onions & oyster sauce. Cover cook for 10minutes, turn the fish after 5minutes. - - To make the fries. - - Sprinkle salt and mix, place the potatoes in egg, the flour. Deep fry slowly. - - Serve with blanched spinach and fries. - - Voilà!
This extremely helpful bite-size tutorial explains exactly how it's done, and will help you get good at. grilled mackerel and pan fried tofu with seasoning sauce on top look very delicious! Pan-fried fish with soy sauce is one of the most classic Chinese recipe to enjoy white fish. Chinese restaurants love to serve their fish whole, and only sometimes thinly sliced, or in fillet form. Make sure to pat off the excess flour. And place skin side down in the pan.
So that is going to wrap this up for this special food pan fried mackerel in sauce recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
