Moussaka (DIET!)
Moussaka (DIET!)

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, moussaka (diet!). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Moussaka (DIET!) is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Moussaka (DIET!) is something which I have loved my entire life.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Here is a great recipe for moussaka, a Greek dish.

To get started with this particular recipe, we have to prepare a few ingredients. You can have moussaka (diet!) using 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Moussaka (DIET!):
  1. Prepare 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
  2. Prepare 3 teaspoons salt
  3. Make ready “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  4. Make ready 500 g lamb lean steak (chopped small) / 17½ oz .
  5. Get 200 g tomatoes chopped (½ a can) / 7 oz .
  6. Take 150 g onion (chopped) / 5 oz .
  7. Take 100 g carrot (chopped) / 3½ oz .
  8. Get 75 g celery (chopped) / 2½ oz .
  9. Get 4 tablespoons tomato purée
  10. Make ready 2 teaspoons garlic granules
  11. Get 2 teaspoons mixed herbs
  12. Make ready 1 teaspoon mint dried
  13. Take 1 bay leaf
  14. Get ½ teaspoon black pepper ground
  15. Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  16. Get 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
  17. Get 450 ml vegetable stock / 15 fl . oz .
  18. Get 1 teaspoon white pepper
  19. Take 1 teaspoon garlic powder
  20. Make ready 250 g quark / 9 oz .
  21. Prepare 100 g ricotta fat free / 3½ oz .
  22. Get 2 eggs
  23. Take 100 g cheddar cheese grated low fat / 3½ oz .
  24. Get 50 g cherry tomatoes (halved) / 2 oz .

This classic Greek moussaka recipe is made by layering eggplant and potatoes with a spiced meat filling and topping it with a béchamel sauce. This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. Traditional Macedonian Moussaka - An easy Moussaka recipe made with ground beef, spices, and potatoes.

Steps to make Moussaka (DIET!):
  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

This traditional Macedonian recipe is satisfying comfort food that tastes amazing! One of the many delicious recipes included in the KetoDiet apps. KetoDiet - Take the guesswork out of following a low-carb diet, lose body fat & feel great! Moussaka by Greek chef Akis Petretzikis! Are you ready to try one of the most amazingly delicious dishes you have ever tasted?!

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