Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, tuna with lentils, broccoli and green beans. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish. This simple tuna and green bean casserole is a snap to prepare and bake.
Tuna with lentils, broccoli and green beans is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Tuna with lentils, broccoli and green beans is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Take Tuna Steak
- Make ready Green Beans
- Make ready Broccoli
- Prepare Pre cooked puy lentils
- Make ready 1 tablespoon Dijon mustard
- Get 1 tablespoon cider vinegar
- Take 1 red chilli finely chopped
- Take 1 garlic clove finely chopped
Perfectly cooked green beans are tossed in a lemony dressing with toasted almonds, feta and basil. At least all we tried so far - as there were the favourite broccoli salad, the lemony roasted broccoli and arugula salad with lentils and of course the orzo salad with. For vegetarians, these refreshing lentils, accompanied perhaps by a yogurt relish and a bread, Indian or crusty Western, could make an entire meal. Bring a large pan of water to the boil.
Steps to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese. I did change it.only used frozen veggies: used broccoli florets super sweet corn and whole green beans. I cut down on the basil/tomato feta and totally forgot the oregano. The Best Black Beans Broccoli Recipes on Yummly Reverse Marinade Carne Asada With Black Beans And Greens, Jerk Pork Tenderloin With Black Beans And Pineapple & Cucumber Salsa, Frittata With Black Beans.
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