Lower Cal Lasagne
Lower Cal Lasagne

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, lower cal lasagne. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Lower Cal Lasagne is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Lower Cal Lasagne is something which I’ve loved my entire life. They’re fine and they look fantastic.

This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles. View full nutritional breakdown of Low Cal Lasagna calories by ingredient.

To begin with this recipe, we have to prepare a few components. You can cook lower cal lasagne using 25 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Lower Cal Lasagne:
  1. Get For the meat sauce:
  2. Prepare 125 g 5% lean beef mince,
  3. Get 120 ml tomato passata,
  4. Make ready 1/2 tbsp tomato pureé paste,
  5. Prepare 1/2 onion, chopped finely,
  6. Take 40 ml unsweetened almond milk,
  7. Make ready 1 clove garlic, crushed,
  8. Take 1 tsp Italian dried herbs,
  9. Take OR 1/2 dried basil and 1/2 tsp dried oregano,
  10. Make ready 1/2 tbsp granulated Stevia sweetener,
  11. Take Salt and pepper to season
  12. Take For the white sauce:
  13. Get 1 heaped tbsp plain flour,
  14. Get 1/2 tbsp unsalted butter,
  15. Prepare Around 200ml unsweetened almond milk,
  16. Get Around 50ml milk,
  17. Prepare 20 g 50% reduced fat cheddar,
  18. Make ready Grated nutmeg to taste,
  19. Take Salt and pepper to season
  20. Get Other:
  21. Get 25 g 50% reduced fat cheddar,
  22. Make ready 6 lasagne sheets (dried),
  23. Prepare A few fresh basil leaves (optional),
  24. Prepare Salt and pepper to season
  25. Prepare Spray cooking oil

I think it would be better with twice as much garlic. Product Features -Low Carbs -Low Fat -Zero Saturates -Zero Sugar -Gluten Free -High in Fibre. Reducing risk of constipation and cancer of lower digestive tract. Improvement of diet for diabetics. lasagne.layers.

Instructions to make Lower Cal Lasagne:
  1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
  2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
  3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
  4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
  5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
  6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
  7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!

Please log in to save or rate. Spread a third of the mince sauce over base. Recipes and tips for terrific lasagna. It can also be made into a low-fat recipe if you use nonfat milk, reduced-fat cheeses and lean ham. Lasagne are a type of wide, flat pasta, possibly one of the oldest types of pasta.

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