Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, low fat sweet and sour chicken. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Low Fat Sweet and Sour Chicken is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Take 200 grams chicken breasts cut in bite size chunks
  2. Prepare 75 grams green beans or as many as you like
  3. Make ready 1 carrot cut in little batons
  4. Make ready 250 grams pineapple chunks
  5. Take batter
  6. Make ready 50 grams flour. or enough to make thick batter
  7. Prepare 1 egg beaten
  8. Get 1 pinch salt
  9. Prepare sweet and sour sauce
  10. Make ready 1/3 cup vinegar
  11. Get 1/4 cup brown sugar
  12. Take 3/4 cup pineapple juice
  13. Make ready 3 tbsp extra pineapple juice
  14. Take 2 tbsp cornstarch-corn flour
  15. Prepare 1 tbsp soy sauce
Steps to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap it up with this special food low fat sweet and sour chicken recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!