Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. Eating plenty of fiber has numerous health benefits. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.
Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Prepare 50 gm raw flax seed (alsi) powder
- Make ready 50 gm finely grated paneer (cottage cheese)
- Take as per taste Salt
- Make ready 80 ml hot boiling water
Additionally, they may help prevent heart disease, improve blood sugar control. Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc. In most households either roti or paratha with a subzi is definitely been cooked as a daily fare. This section is an attempt to add protein rich sources like dals, cereals.
Steps to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.
- Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. - Let this dough cool down for 5 -6 minutes.
- Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. - Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.
- Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. - Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.
- Our healthy flax seed paneer paratha is ready to be served. - You can serve it with hung curd dip, salad or any side dish of your choice.
- Tips – - - Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. - Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. - Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.
Similar to chia seeds, flaxseeds are incredibly fiber-rich. These foods are all high in fiber and keto-friendly. You may already be enjoying some, while others might While you can fit a tremendous amount of fiber into your keto diet, that doesn't necessarily mean you should. High-protein, low-carb diets are often effective for weight loss. Dietary fiber can help you feel full, aids in Consuming seeds is a good way to help increase your fiber intake without adding lots of extra Flaxseeds, although low in protein, are good sources of fiber and are fairly low in carbs.
So that is going to wrap this up for this special food flaxseed paneer paratha-low carb/high fiber/protein rich diet recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
