Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, lentil and apricot pilaf with spiced cauliflower. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf.
Lentil and apricot pilaf with spiced cauliflower is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Lentil and apricot pilaf with spiced cauliflower is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
- Get 500 ml vegetable stock
- Prepare 150 g bulgar wheat
- Prepare 3 tbsp olive oil
- Make ready 1 tbsp ground coriander
- Take 1 tbsp ground cumin
- Prepare 1-2 tsp chilli powder
- Prepare 1 tbsp tumeric
- Make ready Cauliflower cut into florets
- Make ready 1 large onion chopped
- Take 1 red pepper deseeded and chopped
- Make ready 1 courgette diced
- Take 2 cloves garlic crushed
- Take 60 g dried apricots
- Take 400 g cooked green lentils
- Take 2 handfuls chopped coriander
- Prepare 50 g pistachio nuts chopped
- Prepare 100 g Pomegranate seeds
Top each serving with a spoonful of plain Greek yogurt and a squeeze of fresh lemon to brighten and contrast the fragrant spices in the stew. The Best Cauliflower Rice Pilaf Recipes on Yummly Rice Pilaf With Lentils Cauliflower And Pumpkin, Cauliflower Rice Pilaf, Riced Cauliflower Pilaf. Would you like any spice in the recipe?
Instructions to make Lentil and apricot pilaf with spiced cauliflower:
- Pre heat the oven to 200 degrees
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.
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