Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, stuffed zucchini (vegetarian). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs. The Best Vegetarian Stuffed Zucchini Recipes on Yummly
Stuffed zucchini (vegetarian) is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Stuffed zucchini (vegetarian) is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Get 2 zucchini
- Get 2 mozzarella slices
- Prepare 1/4 texturized soy (dry)
- Prepare 1 cup mushrooms
- Get 2 green onion
- Make ready 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
- Take 1/2 tablespoon olive oil
- Get Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
- Make ready 1/2 cup tomato sauce (homemade or already done)
Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner. So glad I did, we can. We love, love zucchini in my family.
Instructions to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
- Put the mozzarella and the seeds and again to the oven for 20 minutes
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
- Nutrient information + texturized soy
In fact, you have probably noticed I use it a lot in my dishes. So, I decided to make this super simple Vegan Stuffed Zucchini for dinner with a nice garlic kick. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese! Replace the rice with cooked cauliflower rice if you want a lower-carb. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven.
So that’s going to wrap this up for this exceptional food stuffed zucchini (vegetarian) recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
