Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, seafood stir fry with courgettes and leeks. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Seafood Stir Fry with Courgettes and Leeks is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Seafood Stir Fry with Courgettes and Leeks is something which I have loved my whole life. They are nice and they look fantastic.
This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly. Toss the ingredients from the centre to the side of the wok using a wooden spatula.
To begin with this recipe, we have to prepare a few ingredients. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
- Prepare 400 grams Frozen Tiger Prawns
- Make ready 400 grams Frozen Mussels
- Prepare 1 large Courgette
- Prepare Cup full of chopped Leeks
- Take Cup full of Frozen Peppers
- Take 1 bag Salad
- Get 1 Cup Basmati Rice
- Prepare 2 tablespoons Cooking Oil
- Make ready to taste Salt and Pepper
Fry the rest of the garlic and ginger, along with the chilli. Add the leeks and red pepper. This goes really well with steamed rice. Like all vegetable stir fries, this Chinese Leeks Sausage Stir Fry is very quick and easy to prepare.
Instructions to make Seafood Stir Fry with Courgettes and Leeks:
- Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
- Peel, slice and dice Courgette and add to pan.
- Add sliced leeks(can be fresh or frozen), and the Peppers
- Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
- Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
- With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
- Serve and enjoy! Please add a photo if you try this!!
The main ingredients are the leeks and sausage. If you cannot get Chinese leeks, please use regular leeks. The flavor will be less garlicky but it will still be quite delicious. From start to finish, this dish can. Heat the olive oil in a large non-stick pan or wok.
So that’s going to wrap it up with this special food seafood stir fry with courgettes and leeks recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
