Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, baked trout and vegetables. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Baked trout and vegetables is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Baked trout and vegetables is something that I’ve loved my entire life.
Cut the Brussels sprouts in half and spread them onto the baking sheet with the peppers. Place the trout fillets in the centre of the vegetables. Serve with the trout and vegetables.
To begin with this particular recipe, we have to prepare a few components. You can cook baked trout and vegetables using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked trout and vegetables:
- Get I river trout
- Prepare 2 handfuls fresh mixed herbs - parsley, sage, thyme, rosemary
- Make ready Olive oil
- Take Fresh vegetables - broccoli, parsley, leek,parsnip,carrot, red pepper
Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish. Baked trout with lemon sauce and vegetables in a pan. Cut the vegetables into fine (matchstick) strips and place on a sheet of foil. Bring the edges of the foil up and seal into a parcel.
Steps to make Baked trout and vegetables:
- Heat oven to 180 degrees c
- Chop vegetables and place on ovenproof tray. Season with olive oil and salt and pepper (I added s little chilli too)
- Clean fish and fill cavity with mixed herbs. Rub with olive oil or butter and seasoning. Wrap in foil.
- Place fish on a tray and bake both fish and vegetables in the oven for approx. 30mins. ( depends on size of the fish. Rest for 5 minutes and serve. Note: this dish contains fish bones.
Lay the trout skin-side down on the greased foil. Sprinkle with the almonds and a little grated lemon zest. Serve trout with vegetables, passing remaining vinaigrette alongside. Fish is done when the meat flakes easily when a fork is inserted Garnish with a few lemon wedges and a few sprigs of fresh parsley. Serve this Italian Trout recipe with rice, or Italian pasta, and a vegetable.
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