Vitality Israeli Couscous Chicken
Vitality Israeli Couscous Chicken

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, vitality israeli couscous chicken. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vitality Israeli Couscous Chicken is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Vitality Israeli Couscous Chicken is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook vitality israeli couscous chicken using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vitality Israeli Couscous Chicken:
  1. Make ready 4 x 100 g chicken breasts
  2. Prepare Zest and juice of 2 lemons
  3. Get 1 Tbsp chopped mint
  4. Prepare 2 Tbsp olive oil
  5. Prepare 1 onion, sliced
  6. Take 1 red pepper, deseeded and cut into wedges
  7. Prepare 125 g israeli couscos
  8. Take 250 g cherry tomatoes
  9. Prepare 1 bunch coriander
  10. Get 1/2 c sultanas
Instructions to make Vitality Israeli Couscous Chicken:
  1. Heat oven to 200 C.
  2. Cut a slit in the chicken breast to open them out. Flatten slightly and put them in a roasting pan. Rub the zest and lemon juice and the mint all over the chicken.
  3. Season with salt and pepper and add onion and pepper to the pan. Roast for 15 minutes
  4. Meanwhile, boil the coucous for 6-8 minutes.
  5. Add tomatoes to the roasting pan and cook for 5 minutes.
  6. Drain couscous, put into a bowl, season and mix in the rest of lemon juice and olive oil.
  7. Gently stin in the roasted onion, pepper, tomatoes, sultanas and roughy chopped coriander.
  8. Serve with roasted chicken.
  9. Enjoy

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