Peanut stew (vegan)
Peanut stew (vegan)

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, peanut stew (vegan). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Peanut stew (vegan) is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Peanut stew (vegan) is something that I have loved my whole life.

Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside.

To begin with this recipe, we must first prepare a few components. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Peanut stew (vegan):
  1. Make ready 1 tbsp coconut oil
  2. Make ready 1 medium onion
  3. Get 3 garlic cloves
  4. Get 1 red pepper
  5. Get 1 tbsp ground ginger
  6. Make ready 1 tbsp cumin
  7. Prepare to taste Cayenne pepper
  8. Make ready 3 tomatoes
  9. Make ready 2 sweet potatoes
  10. Take 1 squeeze agave syrup
  11. Prepare 500 g black eyed beans
  12. Prepare 3 heaped tbsp peanut butter/paste
  13. Take 1 can coconut milk
  14. Prepare 1 cup water
  15. Take 1 vegetable pot stock
  16. Get 1 handful fresh spinach
  17. Prepare to taste Salt
  18. Prepare to taste Black pepper
  19. Make ready Be creative and add okra, zucchini, or any of your favourite vegetables

This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan. It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in.

Steps to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Vegan African Peanut Stew (Slow Cooker)Sweet Peas and Saffron. One of the Vegan Recipe Club team recently visited The Gambia and was delighted to find this vegan stew as a national dish. Easy African-inspired peanut soup (or stew). Made with garlic, chilis, peanut butter, tomato and How is vegan peanut soup made? It's really quite simple; onion, garlic, chilis, and ginger are cooked down.

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