Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, low carb lasagna adaptation. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Low Carb Lasagna Adaptation is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Low Carb Lasagna Adaptation is something that I have loved my whole life. They are nice and they look fantastic.
Lately I've been infatuated with two things that inspired this Slow Cooker Low-Carb Mexican Lasagna Casserole: my Crock-Pot Casserole Crock Slow Cooker (affiliate link) and My Favorite Low-Carb Tortillas. These two things also inspired the Low-Carb Slow Cooker Sour Cream Chicken Enchiladas I shared recently, and I'd have a hard time deciding whether I liked those enchiladas or this Mexican. Great recipe for Low Carb Lasagna Adaptation.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Lasagna Adaptation:
- Take 2 Tsp Canola Oil
- Take 1 Diced Red Onion
- Prepare Fresh Spinach
- Prepare 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
- Prepare 1/3 Cup Dean's Fat Free Milk
- Get 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
- Prepare 1.5 Tbsp All Purpose Flour
- Get 3 Medium Eggs
- Take 1 Butternut Squash
- Take Cooking Spray
- Prepare 1 Cup Ricotta Cheese
- Get Shredded Gruyere Cheese
- Prepare Italian Spice Mix
He made his Aunt Melissa's recipe, and I am making a Low Carb vegetarian Lasagna from Cooking Light Magazine. I changed up the cheeses some, but I'm hoping the grated Kraft Creamy Melt Italian Five Cheese. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.
Instructions to make Low Carb Lasagna Adaptation:
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.
Access keto meal plans and articles. Low Carb Noodle Free Lasagna Recipe. This Low Carb Noodle Free Lasagna Recipe is low in carbs, but packed with flavor! I make a rich meat sauce that simmers for a couple hours to blend all the flavors. Onion, garlic, and dried Italian herb mix provide savory aromatics and dry red wine adds depth of flavor and complexity.
So that is going to wrap this up with this special food low carb lasagna adaptation recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
