Pan-fried Trout Fillets
Pan-fried Trout Fillets

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pan-fried trout fillets. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Brown trout, brook trout, cutthroat trout all work just as well as rainbow trout for pan frying. Rainbow trout are almost always cooked and served with It's a great choice for this kind of pan fry in a little butter since the thin trout fillets cook quickly. I have done a post on how to grill whole fish, and here.

Pan-fried Trout Fillets is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Pan-fried Trout Fillets is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan-fried Trout Fillets:
  1. Take 1 tbsp olive oil
  2. Take 1 trout fillet per serving
  3. Get Salt (I use Sea Salt)
  4. Make ready Ground black pepper
  5. Take 1 knob butter per 2 fillets
  6. Make ready Juice of 1/2 lemon per 2 fillets
  7. Get 1 clove garlic, crushed, per 2 - 4 fillets

Luckily, the two sides are included in this recipe, creating a. Seasoned trout is pan-fried with garlic, ginger and spring onions. It's perfect with rice or salad. Season with salt, pepper and sugar; set aside.

Steps to make Pan-fried Trout Fillets:
  1. Bring the oil to a medium-high heat in a frying pan.
  2. Wipe each fillet with a clean piece of kitchen paper and lightly season.
  3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
  4. Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
  5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
  6. Accompany with side-dishes of your choice.

Heat oil in a large frying pan over medium-high heat. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Alright onto the trout… I absolutely love pan-frying skin-on trout fillets for its salty, crispy skin against melt-in-your-mouth tender meat. Waitrose English Rainbow Trout come from a dedicated farm in Wiltshire where the fish are kept in low density, traditional gravel ponds. These trout are available whole or filleted from the Fresh Fish Service Counter.

So that’s going to wrap this up with this special food pan-fried trout fillets recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!