Fish fillet and corn sauce (粟米斑腩)
Fish fillet and corn sauce (粟米斑腩)

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, fish fillet and corn sauce (粟米斑腩). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

粟米斑塊，兒時曾吃過這個好下飯的菜。 斑塊，就是石斑魚切成一塊塊，蘸麵漿後油炸，裡面軟綿的魚肉，被脆卜卜一層包裹著。 粟米斑塊【家常食譜】 Fish Fillet in Sweet Corn Sauce Bring it to boil, then season with salt and pepper. Add lightly beaten egg into the sauce, use chopsticks to stir it.

Fish fillet and corn sauce (粟米斑腩) is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Fish fillet and corn sauce (粟米斑腩) is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook fish fillet and corn sauce (粟米斑腩) using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Fish fillet and corn sauce (粟米斑腩):
  1. Take 1 frozen sole fish filet
  2. Make ready 1/4 cup creamed corn
  3. Make ready 1 egg
  4. Take 3 tbsp flour
  5. Take 2 tbsp corn starch
  6. Get dash salt
  7. Take dash pepper
  8. Make ready dash scallions
  9. Make ready 1/3 cup white rice
  10. Prepare Oil (enough to shallow fry in your pan)

Stir Fried Fish Fillet in Sweet Corn Sauce with Rice 粟米斑塊飯. Their regional speciality dishes are rich in oriental flavour like the Lo Mein- a spicy satay beef, rice and vermicelli soup. Deep-fried cod fish fillet with garlic and chilli. 栗子滑雞煲. Fish Fillet with Black Bean Sauce 黑椒斑塊飯.

Instructions to make Fish fillet and corn sauce (粟米斑腩):
  1. Cook rice (however you like to cook your rice)
  2. Defrost fish, cut into medium pieces, and marinate with salt and pepper to taste
  3. Mix together flour and corn starch.
  4. Heat oil (coconut is the healthiest for frying I believe) and beat egg in the meantime.
  5. Dip fish in egg, and coat in flour/starch mixture. Repeat if you're missing spots or want a heavier batter.
  6. Fry a few pieces at a time, about 5 minutes each side. Should come out nice and golden brown! (or deep fry if you want legit results)
  7. Bring creamed corn to a boil (add water if it evaporates too much). Slowly pour in remaining egg and mix gently, so egg ribbons form in the liquid.
  8. Plate rice, add fish, pour sauce on top and garnish with some scallions.

Spicy Pepper Salt Fried Fish Fillet with Fried Rice 椒鹽斑塊炒飯. 懷念的老口味，粟米斑腩燴飯在溫哥華Kingsway上的檀島茶餐廳~ yummyyummyyummy～ old time flavour, Fish Fillets in Creamy Corn Soup Sauce with Rice in Honolulu Cafe Vancouver!

So that’s going to wrap it up for this special food fish fillet and corn sauce (粟米斑腩) recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!