Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, guava juice - low on calories, high on health!. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Wash, scoop out the seeds, and chop the guavas 'into small pieces. Guavas are packed with nutrients and have special properties that can boost your health. Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke Unlike some other low-calorie snacks, they are packed with vitamins and minerals — so you.
Guava Juice - Low on calories, high on health! is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Guava Juice - Low on calories, high on health! is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have guava juice - low on calories, high on health! using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Guava Juice - Low on calories, high on health!:
- Get 2 guavas Ripe ’ cut into small pieces
- Make ready 2 cups Water (400 ml)
- Take 3 - 4 tbsps Sugar (optional)
- Make ready A pinch Rock Salt
Some of these foods were entered by users and. Guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant polyphenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc. Guava has many health benefits for you. It helps manage blood sugar levels, protects your heart health Photo Credit: Shutterstock.
Steps to make Guava Juice - Low on calories, high on health!:
- Wash, scoop out the seeds, and chop the guavas’ into small pieces.
- Take a mixer / blender, add the chopped pieces, add 2 cups of water and a pinch salt and blend together.
- Pour into a glass, add crushed ice in summer and enjoy.
- Wash, scoop out the seeds, and chop the guavas’ into small pieces.
- Take a mixer / blender, add the chopped pieces, add 2 cups of water and 3-4 tbsp of sugar and blend together.
- Pour into a glass, add crushed ice in summer and enjoy.
Guavas may help in protecting your heart in It is high in roughage (fiber), low in calories, has no cholesterol and contains a small number of. Source: Nutrient data for this listing was provided by USDA Foods that have more essential nutrients per calorie are considered better choices for optimum health. Guava is a good source of potassium and provides smaller amounts of other vitamins and minerals. One study on the health benefits of eating guava with and without the peel showed that the group of people who ate guava with the peel showed a decreased body mass index (BMI). Calories, fat, protein, and carbohydrate values for for Guava Juice and other related foods.
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