Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sea bass with tomato and olive sauce. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Sea bass with tomato and olive sauce is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Sea bass with tomato and olive sauce is something which I’ve loved my entire life.
Season the sea bass fillet and place, skin-side down, in a hot ovenproof pan. Transfer to a hot oven and cook for three minutes. Meanwhile, roast the coriander seeds, then crush in pestle and mortar.
To begin with this particular recipe, we have to prepare a few components. You can cook sea bass with tomato and olive sauce using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sea bass with tomato and olive sauce:
- Take Sea bass fillets
- Get Tin chopped tomatoes
- Make ready Handful chopped cherry tomatoes
- Make ready Olives
- Make ready Garlic
- Take Olive oil
- Get Parsley
When roasted, the tomatoes burst to create their own vibrant sauce, giving extra sweetness. Add the olives and tomatoes and leave to one side until serving. For the sea bass, heat up a non-stick frying pan until really, really hot. To serve place a ball of spinach into the centre of each plate and top with the sea bass.
Steps to make Sea bass with tomato and olive sauce:
- Fry garlic gently in oil. Add tin of tomatoes, cup of water and simmer for a few mins. Add olives and continue to cook
- Add chopped fresh tomatoes and cook gently for about 6-8 mins. Remove garlic.
- Meanwhile spray baking tray with oil so skin goes crispy. Cook fish in the oven at 200 for about 10-12 mins. Serve sauce on top with some fresh parsley :)
Finish the sauce off by warming back up and adding the chopped herbs. Learn how to make Sea Bass with Tomatoes and Olives. Add tomatoes, olives, garlic, thyme and lemon peel. For the tomato compote sweat the shallots and garlic in the olive oil until translucent. Add the tomatoes and balsamic vinegar, cook over a medium heat for Keep warm.
So that is going to wrap it up with this special food sea bass with tomato and olive sauce recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
