Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Purple sprouting broccoli is at its best between February and April. Choose broccoli with dark greeny-purple leaves and florets. Discard any plants with yellowy florets or wilted leaves.
Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli using 18 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli:
- Make ready 2 hake fillets with skin
- Take Handful purple sprouting broccoli
- Get 2 cloves garlic
- Get Dash Lemon infused olive oil (mine is the Carluccio’s brand as they make it with whole lemons 🍋)
- Prepare Butterbean stew
- Get 1 can butterbeans (drained)
- Get 1 can chopped tomatoes
- Prepare 1/2 ring of chorizo
- Get Handful black olives (kalamata or morrocan)
- Get 1 carrot
- Take 1 red pepper
- Make ready 1 onion
- Prepare 2 cloves garlic
- Prepare 1 tsp chilli flakes
- Prepare 1 tsp mixed herbs
- Get 2 sprigs rosemary
- Get 1 tsp smoked paprika
- Make ready 100 ml chicken stock
Steam the broccoli over boiling water for around five minutes, until tender to the point of a sharp knife. Purple sprouting broccoli can be a cheap and cheerful ingredient for early spring dinners and goes brilliantly with anchovy and chilli. The UK purple sprouting broccoli season runs from January to May. Modern hybrids are bred to extend the season, but they tend to be tough and tasteless.
Instructions to make Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli:
- Cut the chorizo into cubes and cook in a pan to release the oils
- Cut the carrot, onion, garlic and red pepper into cubes
- Finely dice the rosemary and deseed the olives
- Add the ingredients to the pan with the chorizo to soften
- After a few minutes add the beans, tomatoes, mixed herbs, salt and pepper to taste. Finally add the stock and reduce to a thick texture
- Once the stew has reduced squeeze in the juice of half a lemon and stir in the paprika at the end to preserve the smokey taste.
- Dice some garlic and sear the broccoli in a hot pan with the garlic and lemon olive oil. Season with salt and pepper
- Season the hake with salt and pepper. Sear in the lemon olive oil.
- ✏️ Note: you will have to hold the fillet skin side down first for a few seconds to stop the fish curling up
- Serve with a wedge of lemon
This healthy Chorizo, butter bean & spinach stew is simple to rustle up & takes just half an hour. Find more warming casserole recipes at Tesco Real Food. Spoon the stew into bowls and scatter over the remaining parsley. If you like, serve with crusty bread for mopping up the sauce. Add onion and garlic and stir to coat.
So that’s going to wrap this up for this exceptional food seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
