Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, fish with roasted vegetables. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Reviews for: Photos of Greek Roasted Fish with Vegetables. Very easy to make and delicious recipe. It saved my New Year's Eve dinner!.
Fish with roasted vegetables is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Fish with roasted vegetables is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have fish with roasted vegetables using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Fish with roasted vegetables:
- Make ready 1 white fish - I used red porgy but hake, cod or any other is fine)
- Make ready 1 large sweet potato
- Prepare a few cherry tomatoes
- Take 2 small onions
- Take 1 dash olive oil
- Get 1/2 glass white wine
- Make ready 1 lemon
- Prepare Salt
Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes. Melanie from Garnish & Glaze with a deliciously healthy dish to keep you on track with your resolutions to eat healthy. This Baked Tilapia and Roasted Veggies is one meal that has been helping keep me on track with my goal to eat more veggies and protein.
Instructions to make Fish with roasted vegetables:
- Wash and slice the onions, wash peel and cut the sweet potato into small wedges. Spread some olive oil on the base of the oven tray, sprinkle with salt and then add the vegetables, move around a bit so they get their share of oil and salt (I tend to use my hands for it - I know it's a bit messy, but much more effective for so many cooking steps).
- Slosh with white wine and put in a pre-heated oven at 170º for 30 minutes.
- Carefully wash the fish and take out the oven tray. Place the fish on top vegetables and cover with lemon slices. Put back into the oven for about 20 mins at 180º depending on the size of the fish (I forgot to take a photo of this step but it's pretty straightforward).
- When it's ready, put on the plate. The vegetables make a lovely sweet side dish.
Meanwhile, dust the frozen fish in flour, brush lightly with the egg and cover with the frozen breadcrumbs. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Season fish with salt and lay on top of cooked vegetables.
So that’s going to wrap this up for this special food fish with roasted vegetables recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
