Fried hake and vegetables
Fried hake and vegetables

Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, fried hake and vegetables. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Fried hake and vegetables is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Fried hake and vegetables is something which I’ve loved my entire life.

Grilled vegetable salad and fried hake Gustomondo As the title describes it, this is healthy and no carbs here. Pan-fried hake is an ideal mid-week dinner, this meal can be cooked in ten minutes.

To begin with this particular recipe, we must first prepare a few components. You can cook fried hake and vegetables using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Fried hake and vegetables:
  1. Get 1 kg hake fish
  2. Take 3 eggs(beaten)
  3. Get 1 cup flour
  4. Prepare 2 tablespoons spice for fish(golden fried)
  5. Take 1/2 teaspoon turmeric (for colour)
  6. Make ready 1/2 cup canola oil
  7. Get 1/2 cup milk

He has big plans for the place - from sourcing more locally grown produce, from the freshest seafood to seasonal vegetables, to turning the small area of Akshay likes to put his own personal twist on his recipes, like this pan fried hake on Shetland Black Tattie and Tomato Rasam with Coconut Chutney. Directions: Heat a frying or saute pan. Add the oil and heat until it shimmers. Dry the hake fillets on paper towels, salt the skin side then carefully lay down in the hot oil.

Instructions to make Fried hake and vegetables:
  1. Thoroughly clean fish by removing bones then heat a large pan
  2. In a bowl mix flour and spices then in another bowl mix eggs and milk
  3. Pour oil into a pan to heat then first dip fish into wet mixture then into flour mixture and fry turning it after 6 minutes and fry on the other side until it's nice and crispy
  4. I served it with Greek salad,chakalaka, spinach and steamed broccoli

Mash together the anchovies and butter, and serve with the fish and vegetables. This vegetable fried rice actually uses cauliflower for a more nutritious and vegetable packed dinner. When eggs are cooked, return vegetables to the pan and stir. Add the remaining coconut aminos and stir until everything is heated and flavors are combined. This vegetable fried rice is not just for vegetarians!, Our vegetable fried rice recipe uses a mushroom dark soy sauce adding rich color and great flavor!

So that’s going to wrap this up for this special food fried hake and vegetables recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!