Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, palaveer sauce and fish. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Typically, Palaver Sauce includes fresh beef, smoked pork or fish, and dark green leaves. In West Africa, these leaves might be platto, bologi, or bitter leaf. From Classic International Recipes.**Although I rarely post recipes without trying them, in this.
Palaveer sauce and fish is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Palaveer sauce and fish is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook palaveer sauce and fish using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Palaveer sauce and fish:
- Get 2 lb fish( cod, halibut)
- Take 44 oz can crushed tomato
- Make ready 1 cup garlic cloves
- Prepare 1 onion
- Prepare 4 red chile peppers
- Take 1 red palm oil or oil with 4 teaspoons of tumeric or paprika
- Get 1 season salt
- Get 1 old bay seasoning
- Prepare 1 ginger
- Get 16 oz thawed frozen spinach
- Prepare 16 oz thawed frozen greens
Palaver Sauce is sometimes called kontomire stew or "spinach stew." This is confusing, since "palaver sauce" often contains both beef and (usually smoked) fish and agushi (a Ghanaian melon seed), whereas kontomire stew is a less complicated version. Palaver Sauce/Soup - a sumptuous and healthy African cuisine made with greens, smoked meat, egusi and crayfish and other aromatic spices and seasonings. An exotic, flavor and nutrient-packed stew that you'd love! Palaver sauce is a favorite in many West African Cuisine- Ghana, Liberia, Sierra Leone, Cameroon and Nigeria.
Steps to make Palaveer sauce and fish:
- Season fish with old bay seasoning and cut in quarters
- Crush garlic cloves and chop onion
- Heat oil in pot and add garlic and onions
- Once onions are translucent add fish and cook for ten minutes
- Add tomatoes, greens, and spinach and peppers to pot
- Add all other seasons to pot and season to your taste
- Cook for twenty minutes stirring occasionally
- Once its done serve over rice or potatoes
Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. The word palaver comes from the Portuguese language and means a talk, lengthy debate or quarrel. It is unclear how this led to the name of the stew. One theory is that when the stew was first made, with long, ropey greens, people would start quarrels by. Add the spinach (silver beet) to the meat mixture.
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