Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, palmnut soup🍲😋. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Palm nuts, fish (herrings, salmon, tuna), meat (goat, chicken or cow) optional, onions, tomatoes, garden eggs (optional), pepper, garlic & ginger. Pound nuts in mortar to get palm paste. Wash a sauce pan big enoughbto contain soup.
Palmnut soup🍲😋 is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Palmnut soup🍲😋 is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have palmnut soup🍲😋 using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Palmnut soup🍲😋:
- Prepare Palm nuts
- Take Fish(Herrings, Salmon, Tuna)
- Get Meat (Goat, chicken or cow) optional
- Make ready Onions
- Prepare Tomatoes
- Take Garden eggs(optional)
- Take Pepper
- Take Garlic & Ginger
Clean, cut meat into pieces and wash. Add the palm liquid to meat with washed vegetables (tomatoes, onions, garden eggs) and ground pepper. Palmnut soup has never been a meal which is easy to prepare. Desite its labour intensive preparation, it is every bit worthy of the stress.
Steps to make Palmnut soup🍲😋:
- Wash palmnuts. Boil until well cooked. Pound nuts in mortar to get palm paste.
- Wash a sauce pan big enoughbto contain soup. Wash salmon, and break the head off. You can choose to add the head. Put washed salmon into pan. Wash the Herrings and tuna too. Put them into the sauce pan. Add already cooked meat to it if you choose. Wash about 5 fresh tomatoes. Wash about 3 or 4 garden eggs(optional).Wash about 2 or 3 onions. Cut the roots and remove the scaly leaves. Add tomatoes, garden eggs and onions to the pan.
- If you prefer powdered pepper, add some to the content of the pan. Or you can use fresh pepper like I did. Wash a good amount of fresh pepper. Wash garlic and ginger too. Scrape the covering. Blend or grind using earthen ware bowl. Add the paste to the pan. Add salt.
- Add about half a glass of water to the content of the pan. Put on fire to steam.
- Fill another sauce pan with water and leave to boil.
- After water is hot enough, take it of fire and pour some into the palm paste.
- Mix the paste with the hot water until paste becomes juice. Then extract the palm chaff by squeezing palm juice out of it. Extract the palm kennel too. Then seive till you extract all the residue. Add the palm juice to the steaming content of the first pan.
- Let it boil till oil appears on the top.
- Take out the tomatoes, garden eggs(optional)and onions from the soup on fire. Blend or grind in earthen ware bowl to get a paste.
- Add paste to soup on fire and leave to boil for about 10 minutes. Your soup is now ready. You can enjoy it only or with rice, boiled yam or rice balls.
Make a fresh pot this weekend using the recipe below. Mbanga/Palmnut Soup - a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. When cooked pound it in a mortar with a pestel. Pound until the fruit is off the. Drop any additions or subtractions in the comments. let's share ideas 😋❤.
So that’s going to wrap this up for this special food palmnut soup🍲😋 recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
