Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, pounded unripe plantain with assorted meat and vegetable soup. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pounded unripe plantain with assorted meat and vegetable soup is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Pounded unripe plantain with assorted meat and vegetable soup is something which I’ve loved my whole life.
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Difference between ripe and unripe plantain.
To begin with this recipe, we have to first prepare a few components. You can cook pounded unripe plantain with assorted meat and vegetable soup using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Pounded unripe plantain with assorted meat and vegetable soup:
- Make ready 5 pieces unripe plantain
- Get 1/2 kg cow head
- Prepare 5 pieces okro
- Prepare 1 medium smoked fish
- Get bunch pumpkin leaf(sliced)
- Make ready salt
- Make ready 2 stock cubes
- Make ready 1/2 g prawn
- Get 1 medium size onion
- Prepare 1/4 veg oil
- Get 5 balls of tomatoes
- Make ready 2 green pepper
- Get 1/2 kg ofals
This the Part two of Our Video. Now imagine where you are set to eat the unripe Plantain potage, spice. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
Instructions to make Pounded unripe plantain with assorted meat and vegetable soup:
- Wash,cut and boil the unripe plantain till done.pound in mortar.
- Wash,cut pumpkin leaf and set aside.
- Wash season and boil the cow head till tender.
- Wash season and boil the ofals
- Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins.
- Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,
- Pour in the cow head,ofals allow to simmer for 15mins.
- Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat.
There is no one recipe for this nutritious dish. *A meal of unripe plantain with local spices such as onions, garlic and ginger could be the Make a habit of eating one or two roasted plantain daily. If you wish, you can eat it with vegetable soup. *Unripe plantain, pure honey and walnuts could also be ground, mashed or pound together to make. Efo riro is a kind of vegetable soup prepared with green leafy vegetables. Two leafy vegetables indigenously used are 'Efo Soko' and 'Efo Tete' (Green Amaranth). However, one may choose to use pumpkin leaves or spinach.
So that is going to wrap it up with this special food pounded unripe plantain with assorted meat and vegetable soup recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
