Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, dandelion and purslane smoothie. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Dandelion greens are my absolute favorite smoothie green. This Dandelion Smoothie is one great way to get your greens without having to pay for them and get amazing health benefits at the same time. Ever thought of going into your garden, grabbing some dandelion leaves and chucking them in the blender?
Dandelion and Purslane Smoothie is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Dandelion and Purslane Smoothie is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have dandelion and purslane smoothie using 13 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Dandelion and Purslane Smoothie:
- Take 1 cup Dandelion leave
- Take 1 cup Purslane
- Get 1/2 cups moringa leave
- Take 2 bananas
- Get 1 cucumber
- Prepare 1 grapefruits
- Get 1 cup orange juice
- Take 1 cup milk kefir
- Make ready 1 tbs fresh Pitiona, sage, rosemary
- Take 1/2 cups nopal
- Get 1 cup Aloe vera gel
- Get 1 tbs cacao nibs
- Make ready 1 tbs pumpkin seeds powder
I was at Bosu class (Pilates) and I was getting really hungry by the end of class so I started dreaming of a smoothies (ya, I know. Purslane is a weed, but it has great health benefits. Harvest the purslane plants in your garden and use them in recipes! Like many other weeds, purslane is not only edible but also far more nutritious than many of the crops that we plant!
Instructions to make Dandelion and Purslane Smoothie:
- Mix well and enjoy!
Why spend a fortune on food of little nutritional value, when you can collect super herbs from your garden for free.? blenders available here. Smoothies are a great place to sneak in veggies and other nutritious foods that are "harder" to eat. I have often added spinach to my son's smoothies so Lambs quarters, nettle, dandelions, chard, and purslane are all common weeds here in Spain that you can definitely add to your soups, smoothies. List of various diseases cured by Dandelion. How Dandelion is effective for various diseases is listed in repertory format.
So that is going to wrap it up with this special food dandelion and purslane smoothie recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
