Malabar spinach stir fry
Malabar spinach stir fry

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, malabar spinach stir fry. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Using the juicy dark red berries of the Malabar Spinach to make pasta & a stir-fry using the leaves. Also some Rainbow Chard in the stir-fry. This Stir fry is authentic recipe we Mangaloreans prepare.

Malabar spinach stir fry is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Malabar spinach stir fry is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have malabar spinach stir fry using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Malabar spinach stir fry:
  1. Get 500 gm spinach chopped
  2. Get 2 fish head
  3. Prepare 1 tbsp ginger garlic paste
  4. Prepare 1 cup potato and pumpkin chopped
  5. Get 1 tsp five spices
  6. Make ready 1 tsp turmeric powder
  7. Take 1 tsp red chilli powder
  8. Take To taste salt and sugar
  9. Make ready As needed oil

Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Grace Young, author of Stir-Frying to the Sky's. Chinese Stir-Fried Malabar Spinach (Tsuru-Murasaki) Recipe by cookpad.japan.

Instructions to make Malabar spinach stir fry:
  1. Heat oil and fry the fish head well and remove
  2. Now add five spices and ginger garlic paste
  3. Fry the potatoes and pumpkin with salt and turmeric powder
  4. Add spinach and stir fry well and cover
  5. Add the fish head and cover again
  6. As everything is soft add sugar and red chilli powder and mix well
  7. Serve with rice

Great recipe for Chinese Stir-Fried Malabar Spinach (Tsuru-Murasaki). I used to only prepare malabar spinach Japanese style, but it was always somewhat unappetizing. Sprinkle with sesame seeds and serve. Malabar spinach has stiff, slightly spongy leaves reminiscent of chard. Because of its texture, it's best used cooked Malabar spinach, also called Mong Toi, originates in India, where it readily grows on vines.

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