Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, yoghurt paprika tilapia with blue cheese dressing. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Yoghurt paprika tilapia with blue cheese dressing is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Yoghurt paprika tilapia with blue cheese dressing is something which I have loved my whole life.
If you love blue cheese, and blue cheese salad dressing in particular, you're gonna love this healthier greek yogurt version! Blue cheese is also one of my very favorite salad ingredients. It just adds the perfect amount of creaminess and tang to really liven up a salad.
To begin with this recipe, we must prepare a few components. You can have yoghurt paprika tilapia with blue cheese dressing using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Yoghurt paprika tilapia with blue cheese dressing:
- Prepare 1 tilapia fillet washed and dried
- Prepare 3 tbsp plain yoghurt
- Take 1-2 tsp red paprika (make it 2 tsp for a spicier version)
- Make ready 1 tsp freshly grounded black pepper
- Get to taste Salt
- Make ready 1-2 tbsp oil to pan sear the fish and veggies
- Make ready Blue cheese dressing
- Take 1 slice blue cheese sub any cheese you like
- Prepare 4 tbsp fresh ricotta cheese sub cream cheese
- Prepare 2 tbsp heavy cream
- Prepare 1 tbsp mixed herbs
- Make ready 1 garlic pod grated
- Get Juice of 1 lemon
- Take to taste Salt and pepper
- Make ready Water to adjust consistency
- Prepare For the salad
- Make ready A few slices of bell peppers
- Prepare Half an iceberg lettuce
- Make ready 1 handful spinach leaves
- Get 6-10 chopped almonds
- Get 4-5 cherries sub strawberries or a mix of berries
- Take Salt and pepper to sprinkle
This recipe can easily be customised. Add chopped green onions for a fresher flavour, or sub the yogurt for Parmesan cheese if you're not vegan. Blue cheese dressing is one of those things that I could eat with a spoon all by itself. But, that would be naughty, so I eat it most often on salad greens or as a raw veggie Some blue cheese dressings are too mayonnaisey for me.
Instructions to make Yoghurt paprika tilapia with blue cheese dressing:
- Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes.
- Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside.
- For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily.
- Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish.
- To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!
Most are very high in fat from the mayonnaise or sour cream or both. Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Treat your family to this creamy and flavorful homemade ranch dressing made with buttermilk, Greek yogurt, and herbs and you'll never go back to store-bought again. Learn how to make Yogurt-Paprika Chicken With Lemon.
So that’s going to wrap it up with this exceptional food yoghurt paprika tilapia with blue cheese dressing recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
