Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, banana flower rice. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Banana flower is rich in fibre and is a best medicine for sugar patients. Banana flower pancakes - Banana flower, cabbages and moong dal pancakes which is a vegetarian bindaeteoek Indian style. Bindae-tteok is a Korean dish where moong bean is soaked and grind to.
Banana Flower Rice is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Banana Flower Rice is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have banana flower rice using 21 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Banana Flower Rice:
- Make ready 1 cup cooked Rice
- Get 1 cup Banana Flower finely chopped
- Make ready 1 onion sliced thinly
- Get 4 tbsp Tuvar Dal
- Take 1/4 cup Coconut shredded
- Prepare 2 Green chilli finely chopped
- Make ready 1 inch Ginger finely chopped or grated
- Get 1/2 Lime
- Take pinch Turmeric powder
- Make ready as needed Salt
- Get 1 tbsp Coriander leaves chopped
- Make ready To Temper
- Prepare 1 tbsp Coconut oil
- Take 1/2 tsp Mustard seeds
- Get 1 tbsp Chanadal
- Make ready 1 tbsp Urad dal
- Get 2 Dry chilli broken into pieces
- Get 10 Curry leaves
- Make ready Dry roast and grind
- Get 1 tsp Cumin seeds
- Prepare 3 tsp Coriander seeds
Did you know banana flower (vazhaipoo) is edible and a super food, especially for women. Coconut rice is the one which I prepare very often as it is very simple except the time taking for grating the. You are probably wondering just how to fit banana flowers into Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes. How to cut and clean fresh banana blossom.
Instructions to make Banana Flower Rice:
- Clean the Banana blossom and chop finely. Put this in buttermilk until cooking. - - Dry roast cumin seeds, coriander seeds and grind into coarse powder. - - Cook tuvar dal with a pinch of turmeric in pressure cooker with some water. Once done keep aside.
- Now steam the banana flower by adding pinch of turmeric. Keep aside. Don't steam too much just steam for 6 to 8 minutes. - - Heat oil in pan add all the ingredients under "To Temper" one by one. Once the dals turns golden colour add the chopped onion, green chilli and ginger. Add salt.
- Saute the onion until turns glass stage add cooked tuvar dal and saute a bit. - - Now add shredded coconut and banana flower. Stir carefully and turns the flame to sim. - - Now add the cumin coriander powder and saute a bit. Now add the rice and adjust the salt. - - Before turning off the flame garnish with lemon juice and coriander leaves. Mix a bit. Serve hot.
It's a difficult and time consuming process. A banana flower is a large, dark purple-red blossom that grows on a bunch of bananas. The banana flower is treated in several Asian and tropical cuisines as a vegetable. Banana flower for menstrual problems & weight loss: Banana flower is one of the best home remedy for excessive bleeding in women as it helps increase progesterone in the body. A banana flower(banana heart)recipe made with Sri Lankan spices, this easy vegan stir-fry is also one of a kind Us, Sri Lankans just like to eat it because honestly?
So that’s going to wrap it up with this exceptional food banana flower rice recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
