Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, green bananas (matoke). One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Green bananas (matoke) is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Green bananas (matoke) is something that I’ve loved my whole life.
Boiled green bananas taste like irish potatoes, try it. A tradtional dish all over East Africa called Matoke. Matoke-green bananas common dish in east Africa, very healthy and easy to make.
To begin with this recipe, we have to prepare a few components. You can have green bananas (matoke) using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Green bananas (matoke):
- Take Green bananas
- Prepare Water
- Prepare Cooking oil
- Prepare Tomatoes
- Make ready Onions
- Get Garlic
- Take Table salt
Add the meat to the mashed matoke. Put in the light coconut milk and mix well. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is valued for its edible green seed pods.
Steps to make Green bananas (matoke):
- Peel the bananas and cut them in small pieces
- Wash them 3 times to clean
- Fry onions to golden brown, add cut tomatoes and stir to make paste
- Add garlic and salt
- Put the bananas and stir
- Put water and cook for 30 minutes
- Serve with either kachumbari or fried meat
The geographical origin of okra is disputed. If green matoke are left for too long, they will ripen as ordinary bananas would. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. These bananas are typically mashed and paired with.
So that’s going to wrap it up for this special food green bananas (matoke) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
