Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, ginger mashed green banana(matoke) beef stew cabbage and carrots. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Ginger mashed Green banana(matoke) Beef stew cabbage and carrots is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Ginger mashed Green banana(matoke) Beef stew cabbage and carrots is something that I’ve loved my whole life. They are fine and they look wonderful.
Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal Check out more of. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?
To get started with this recipe, we have to prepare a few components. You can cook ginger mashed green banana(matoke) beef stew cabbage and carrots using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Ginger mashed Green banana(matoke) Beef stew cabbage and carrots:
- Prepare 6 pieces Green bananas
- Prepare 5 gms finger powder
- Make ready Salt
Feel free to replace some of the carrots with peeled and sliced parsnips, and rutabaga may be substituted for the turnips. See the tips and variations below for more. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of It is valued for its edible green seed pods.
Instructions to make Ginger mashed Green banana(matoke) Beef stew cabbage and carrots:
- Peel and wash green bananas
- Season the banana with a pinch of salt some ginger powder 5ml honey boil until soft and cooked.
- Mush the boiled green bananas
- Serve with your favourite stew with vegetable of choice
The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and. To serve, pile the cabbage onto the plate, place the carrot alongside and then finish with the beef shin and sauce.
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