Green Smoothie
Green Smoothie

Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a special dish, green smoothie. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Green Smoothie is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Green Smoothie is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook green smoothie using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Green Smoothie:
  1. Get 1-2 cups of fresh SPINACH leaves
  2. Prepare 1 whole ripe banana
  3. Get 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya)
  4. Take (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries)
  5. Take 2 tbsp flax seeds
  6. Take 2 tbsp raw nuts almonds
  7. Prepare 2-3 reseeded dates
  8. Make ready 1/2 lemon juice
  9. Prepare 1/2 ginger
  10. Get 1/2 cup fresh coconut milk (or coconut water or plain water)
  11. Prepare 1/2 - 1 tsp boost Ashwagandha (optional)
  12. Get (Or trifala or shatavari) boost can be added during physical or mental stress
Steps to make Green Smoothie:
  1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves.
  2. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy.
  3. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories

So that’s going to wrap it up for this special food green smoothie recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!